Roasted peppers, tomatoes, flavorful mustard, and banana peppers are just some examples. Try serving a variety of vegetables rather than just one vegetable with a meal. Having a variety of choices means that you’re more likely to eat more, and eating more vegetables is one step toward effective weight loss. Vegetables contain water and fiber that fill you up with fewer calories.
But you don’t want to be so hyper focused on calories that you skip out on a wholesome diet, she says. I used WW first, and then tried Noom, and it was a bit of a jarring experience to go from having zero-point foods to counting calories again.
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